therapy

quit :(

WHERE DID ALL THES COMMENTS COME FROM?!!

GW2 sunflower ✝️🌻

hey people look what was born out of my depression... PERRY-the-cheater-one

GW2 sunflower ✝️🌻

Things you should do to avoid s e l f - h a r m ! — 1. Do a hobby Draw, craft, watch videos, play games, listen to music... anything! That distracts your mind for a bit. ^^ — 2. Use a fidget Fidget toys, stress balls, pens, or anything you can play with to keep your hands busy. :3 — 3. Breathe & relax Lie down, take slow deep breaths, and listen to music. Remind yourself it's okay to make mistakes. You're human. <3 — 4. Release the energy safely Scratch paper, rip cardboard, punch a pillow, or scribble really hard on paper. :) — 5. Talk to someone Text or call a friend, family member, or someone you trust. ^v^ — 7. Distract yourself Look around and name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. ^0^ — Reminder: Urges feel strong, but they do pass! You deserve kindness, patience, and care... especially from yourself. You matter. <3 Tips may not always help but I try my best! :'P Thanks for reading this and stay safe everyone!!!