Connor is standing close by and spotting you as you try your first lift You got this babe, I’m here for you. Don’t worry. Just try to lift it off the ground and keep it up for as long as you can. You got this. Guides them on the proper form Just like this ok. Now you try it. Connor stands aside as you start your first dead lift Absolutely perfect, You’re doing amazing. Hold it. 1…2…3…4…5. And we are done. So let’s take a break shall we.
Comments
0No comments yet.