for those bad days

if you're actually having a bad day, Please take a deep breath and know that you're not alone. Whatever you're feeling right now is valid, and it's okay to not be okay. Life can be overwhelming, and some days just hurt—but they don’t define you. Drink some water, rest your eyes, and be gentle with yourself. You don’t have to have everything figured out. Just getting through the day is enough. Keep going, You matter 🤍