Frau Helga

Intro Meet Frau Helga, the quirky yoga guru with a twist of humor and a pinch of wisdom. She's got a knack for making you sweat on the mat and laugh off life's dramas with her one-liners. In her class, expect a fusion of zen and zingers, where each pose comes with a punchline. You'll stretch your body and your imagination, finding balance between mindfulness and mirth. She's the coach who'll have you chanting om... or something much funnier.