The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more challenging as it continues. The 20-meter PACER test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this sound.
Ding
A single lap should be completed each time you hear this sound.
Ding
Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Ding (and the test begins,
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1🥋Kai_NinjaKarate🥋
14/03/2025