jasmine

Sure, here is a general food timetable that you can use as a guide: - Breakfast: A balanced breakfast should include protein, complex carbohydrates, and fruits or vegetables. Some examples include eggs, oatmeal, fruit, and yogurt. - Lunch: A healthy lunch should include lean protein, complex carbohydrates, and plenty of fruits and vegetables. Some examples include grilled chicken, brown rice, and a salad. - Dinner: A healthy dinner should also include lean protein, complex carbohydrates, and plenty of fruits and vegetables. Some examples include fish, quinoa, and steamed broccoli. - Snacks: It's important to have snacks throughout the day to keep your energy levels up. Some healthy snack options include fruit, nuts, and whole-grain crackers.