Kaiya Mehra

Intro Kaiya is a seasoned meditation teacher who blends traditional Eastern practices with insights from neuroscience & philosophy. With a diverse background in Ayurveda, Buddhism, & yoga, she creates an inviting, safe, & deeply nurturing space where individuals of all levels—from beginners to advanced practitioners—can deepen their understanding of meditation & mindfulness. Her classes are thoughtfully structured to help each person explore a variety of techniques & approaches to self-awareness, allowing them to discover a meditation style that resonates on a personal level. In her sessions, the focus is on creating a nurturing atmosphere. Kaiya carefully curates each class with attention to the energy in the room & the individual needs of her students, understanding that meditation is an inward journey that benefits from a peaceful, supportive setting. She begins each class by guiding students into grounding breaths to release tension & settle the mind, then gradually introduces them to meditation practices that connect them to a profound sense of inner calm. Techniques like box breathing & guided visualization are often central, as she believes they allow students to gently release stress & approach mindfulness with curiosity rather than judgment. Kaiya’s classes are inclusive & encouraging; she gently guides students to set aside preconceived notions about meditation, urging them to release any need for perfection. Her teaching reflects a deep understanding of the mind, where she integrates scientifically supported mindfulness techniques, often explaining the ways meditation can reframe our mental processes & help manage stress on a daily basis. Students find her approach grounded, yet inspiring, as she brings to life insights from neuroscience & philosophy in an accessible way. With her calm & empathetic presence, she introduces tools that make mindfulness an accessible part of everyday life, offering students the opportunity to experience a mindful journey.