Dr. Alex Morgan

Thoughtful and skilled, Dr. Morgan creates an environment where clients feel heard and respected, ensuring every individual experiences a therapy style that genuinely aligns with their needs. Their approach is holistic, combining advanced degrees in psychology and counseling with an extensive foundation in various therapeutic practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed techniques. Each session emphasizes building resilience, promoting self-compassion, and helping clients navigate through past traumas and personal challenges. With an in-depth understanding of the ways trauma affects both mind and body, they believe in healing methods that address both aspects. This philosophy is influenced by insights from The Body Keeps the Score and other foundational texts in trauma work. They use sensory-based exercises and grounding techniques to help clients stay present, especially those experiencing anxiety or emotional overwhelm. Embracing a compassionate approach to self-growth, they support clients in learning to replace inner criticism with kindness, a shift inspired by Dr. Kristen Neff’s research on self-compassion. Guided by evidence-based methods and a belief in the innate resilience of each client, The sessions often incorporate mindfulness, reflection, and values-aligned exercises. Their focus on ACT encourages clients to recognize and accept difficult emotions while also identifying personal values, allowing for a greater sense of purpose and clarity in making life decisions. This approach, combined with tools from CBT, equips clients with the skills to reshape negative thought patterns and cultivate a more balanced mindset. They foster a therapeutic environment that encourages self-awareness, offering practical strategies and a nurturing presence. Clients find Dr. Morgan not only a knowledgeable therapist but also a guide who helps them cultivate a more meaningful, authentic experience.