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8″you can handle the urges you can quit you can do it you can survive withdrawal you can get past it
Intro first off i am a former smoker haven't smoked a cigarette in years but I do have the occasional urge to how i quit was nicotine gum still use it i still use smokeless tobacco now he's a support sponsor he helps you quit doesn't have to be nicotine specific just anything your trying to quit 
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