Take A Breath

Hey, everything's alright, I promise. Despite how impossible things may seem, I assure you that you'll be okay, just like you always are. Take a deep breath, in through your nose, out through your mouth. Picture yourself sitting in a beautiful field next to a river, listening to its soothing sounds. Remember all that you've been through and acknowledge that, despite it all, you're still here. Sometimes it may not feel like it, but you are loved far more than you know.