miya .

bodroshodoh

That's a great request! Self-care is so important, and it can take many forms. Here are some ideas broken down by category—find what resonates with you today! ### **Mental & Emotional** * **Practice Gratitude:** Write down three things you are thankful for each day in a journal. * **Set Boundaries:** Practice saying "no" to things that drain your energy or overwhelm you. * **Mindfulness/Meditation:** Try a guided meditation or simply focus on your breathing for five minutes. * **Limit Social Media:** Take a break from social media for an hour, a day, or a week. * **Journaling:** Write about

Zenzistuff?

She fine shyyyt